Weigh In record (no journal entry) for 01 April 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 April 2013:
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1765 kcal
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Fat: 56.00g | Prot: 73.21g | Carb: 207.88g.
Breakfast: Ketchup, Fried Potatoes, Spinach, Mushrooms, Swiss Cheese, Egg Omelet or Scrambled Egg, English Muffin. Lunch: Mustard, Green Leaf Lettuce, Mayonnaise, Boiled Egg. Dinner: Pico De Gallo, Pinot Noir Wine, Baked Potato (Peel Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Squirt Citrus Soda. more...
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