cparker's Journal, 11 October 2008

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Weigh In record (no journal entry) for 11 October 2008

150.2 lb Lost so far: 8.8 lb. Still to go: 0.2 lb. Diet followed 100%.

Diet Calendar Entries for 11 October 2008:

444 kcal

Fat: 6.96g | Prot: 3.71g | Carb: 94.09g. Breakfast: fiber one chewy bar, Milk Chocolate Hot Cocoa Mix, banana, coffee, cinnamon vanilla creme coffee creamer. more...

1660 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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cparker's Journal, 11 October 2008

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