Weigh In record (no journal entry) for 01 April 2013
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142.4 lb
Lost so far: 82.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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689 kcal
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Fat: 22.57g | Prot: 60.63g | Carb: 58.12g.
Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Miracle Whip, 100% Whole Wheat Bread, Boiled Egg. Dinner: Classic Chicken & Egg Noodle. more...
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2231 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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