Weigh In record (no journal entry) for 01 April 2013
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1604 kcal
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Fat: 71.07g | Prot: 57.78g | Carb: 189.44g.
Breakfast: Coffee with Cream and Sugar, Burgerville Bagel with Cream Cheese, Burgerville Bagel with Cream Cheese, Hershey's Milk Chocolate Kisses, Land O'Lakes Deli Provolone Cheese Slices. Lunch: Chocolate Coated Soft Peanut Butter Granola Bars, Boiled Egg. Dinner: Hershey's Milk Chocolate Kisses, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Farm Rich Battered Mozzarella Cheese Sticks. more...
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losing 1.4 lb a week
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