kmbahr's Journal, 01 April 2013

223.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 117.11g | Prot: 86.89g | Carb: 200.40g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Cream Cheese, Cheesy Fiesta Potatoes, White Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Deli Sliced Ham, American Cheese, Crescent Roll. Snacks/Other: Cheez-It Original Snack Crackers, Diet Mountain Dew (Can), Apples, Oranges. more...

3446 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...