Weigh In record (no journal entry) for 15 February 2020
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2536 kcal
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Fat: 112.80g | Prot: 100.73g | Carb: 229.66g.
Breakfast: Olive Oil, Tortillas Rosario Medium Whole Wheat Flour Tortillas, Fresh & Easy Chicken Mango Habanero Sausage, Kroger Cheddar Cheese, Egg. Lunch: Grape Leaves Stuffed with Rice, Ling Ling Shoyu Chicken Ramen. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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3197 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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solidago's weight history
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