Mschoppet's Journal, 01 April 2013

237.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 41.78g | Prot: 54.26g | Carb: 110.06g.   Breakfast: Part Skim Mozzarella Cheese Strings, Boiled Egg, Cinnamon Bun Bar. Lunch: Turkey Light Sandwich, Greek Salad, Double Chocolate Bar. Snacks/Other: Oatmeal Raisin Cookie. more...

2749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...