Nag1ka's Journal, 01 April 2013

173.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 45.34g | Prot: 196.47g | Carb: 11.96g.   Breakfast: BCAA Fruit Punch. Lunch: 100% Whey Isolate, Avocados. Dinner: Whole Grain Dijon, Roast Beef (Lean Only Eaten), Cos or Romaine Lettuce. Snacks/Other: 100% Whey Isolate. more...

2332 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...