moemike's Journal, 15 February 2020

179.0 lb Lost so far: 12.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3034 kcal

Fat: 127.09g | Prot: 99.81g | Carb: 299.28g.   Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Munk Pack Peanut Butter Chocolate Chip Protein Cookie. Lunch: Wendy's Bacon Mozzarella Burger, Wendy's French Fries (Small). Dinner: Guacamole, Red Salsa, Tortilla Corn Chips. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3333 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours and 20 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes, Sexual Activity - 30 minutes, Driving - 1 hour and 10 minutes. more...