j-mar's Journal, 15 February 2020

184.0 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 109.13g | Prot: 82.15g | Carb: 233.76g.   Lunch: Popeyes Chicken & Biscuits French Fries, KFC Chicken Strips, Frito-Lay Funyuns Onion Flavored Rings. Dinner: On The Border Refried Beans with Cheese (Side), Baja Fresh Mexican Grill Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: AMC Movie Theater Popcorn (Small), Skittles Original (Fun Size), Reese's Reese's Pieces. more...

2734 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...