Weigh In record (no journal entry) for 01 April 2013
|
157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
3908 kcal
|
Fat: 101.92g | Prot: 271.40g | Carb: 498.45g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats. Lunch: California Style Complete Protein Bread, Trader Joe's Organic Vegetarian Chili, Soya Protein TVP, Broccoli, Trader Joe's Quinoa. Dinner: Whey Protein Isolate, Butter, Smart Dogs Jumbo. Snacks/Other: Optimum Nutrition Glycomaize, BSN N.O.-Xplode (Bottle), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
|
|
2640 kcal
|
Activities & Exercise:
Resting - 13 hours, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|