azjmm's Journal, 18 September 2010

169.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 85.26g | Prot: 84.33g | Carb: 159.74g.   Breakfast: McSkillet Burrito with Sausage. Lunch: Huevos Rancheros. Dinner: Fudge Brownie, Bean Soup, Salmon Cake or Patty. more...

2313 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...