Weigh In record (no journal entry) for 01 April 2013
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2151 kcal
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Fat: 107.25g | Prot: 68.21g | Carb: 237.62g.
Breakfast: Strawberries, Great Value Cinnamon Rolls with Icing, Planters Mixed Nuts, Dannon Greek Yogurt - Vanilla, Bananas. Lunch: Fresh Express Leafy Green Romaine, Oscar Mayer Real Bacon Bits, McCormick Salad Toppins - Southwest, Kroger Grape Tomatoes, Tuscan Garden Blue Cheese Dressing, Great Value Fancy Mexican Cheese Shredded, Pepperoni, Great Value Creamy French Dressing. Dinner: Peanut Butter Cookies, Strawberries, Mixed Nuts, Frosted Flakes, 2% Reduced Fat Milk. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Payday (Snack Size). more...
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3188 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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