davedaviswh3's Journal, 01 April 2013

218.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 22.98g | Prot: 76.76g | Carb: 83.44g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Syntha-6 Protein Powder , Organic Raw Maca Powder, Coffee (Brewed From Grounds) , Vitamineral Green. Lunch: Cupcake with Icing, Whole Wheat Bread, Chicken Bratwurst. more...

3177 kcal

Activities & Exercise: Personal training - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...