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roblain2030
Journal
01 Apr 13
roblain2030's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
194.6 lb
Lost so far:
8.0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1717 kcal
Fat: 45.58g | Prot: 41.55g | Carb: 284.80g.
Breakfast:
Popped Corn Chips - White Cheddar, Instant Oatmeal - Plain, Raisins, Sugar, Tea (Brewed) .
Dinner:
kola champagne jamaican kola champagne, Simply Orange Simply Lemonade, Chicken Drumstick, Brown Rice.
Snacks/Other:
Girl Scout Cookies Samoas.
more...
2150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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