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TOM - Cheated but still dropped. Think that was water weight from TOM.
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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2000 kcal
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Fat: 55.27g | Prot: 95.25g | Carb: 114.50g.
Lunch: Generic RDI. more...
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losing 12.6 lb a week
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