DollyG's Journal, 01 April 2013

228.0 lb Lost so far: 7.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 39.59g | Prot: 40.08g | Carb: 105.20g.   Breakfast: Yoplait Greek 100 Yogurt - Peach. Lunch: Cooked Collards (from Fresh), Potato Salad with Egg. Dinner: Smart Ones Smart Creations Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: Popcorn, Indiana Sea Salt Popcorn. more...

2722 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...