| April 2013 |
| Thu 11th: |
990 *
|
50%
|
fat: 42.54g |
| |
protein: 77.72g |
| |
carbs: 70.21g |
|
-
|
-
|
| Wed 10th: |
1006 *
|
50%
|
fat: 41.20g |
| |
protein: 69.73g |
| |
carbs: 81.71g |
|
-
|
-
|
| Tue 9th: |
433 *
|
22%
|
fat: 10.88g |
| |
protein: 45.64g |
| |
carbs: 39.42g |
|
-
|
-
|
| Thu 4th: |
920 *
|
46%
|
fat: 34.70g |
| |
protein: 62.26g |
| |
carbs: 97.20g |
|
-
|
-
|
| Wed 3rd: |
379 *
|
19%
|
fat: 11.46g |
| |
protein: 27.02g |
| |
carbs: 43.67g |
|
-
|
-
|
| Tue 2nd: |
887 *
|
44%
|
fat: 29.73g |
| |
protein: 46.35g |
| |
carbs: 118.25g |
|
-
|
-
|
| Mon 1st: |
908 *
|
45%
|
fat: 39.59g |
| |
protein: 40.08g |
| |
carbs: 105.20g |
|
2722*
|
 1814
|
| March 2013 |
| Sun 31st: |
722 *
|
36%
|
fat: 35.32g |
| |
protein: 39.93g |
| |
carbs: 64.22g |
|
-
|
-
|
| Sat 30th: |
879 *
|
44%
|
fat: 27.74g |
| |
protein: 36.26g |
| |
carbs: 84.86g |
|
-
|
-
|
| Fri 29th: |
850 *
|
42%
|
fat: 33.00g |
| |
protein: 34.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 28th: |
760 *
|
38%
|
fat: 30.37g |
| |
protein: 52.72g |
| |
carbs: 71.35g |
|
-
|
-
|
| Wed 27th: |
726 *
|
36%
|
fat: 20.78g |
| |
protein: 68.94g |
| |
carbs: 66.71g |
|
-
|
-
|
| Tue 19th: |
747 *
|
37%
|
fat: 26.06g |
| |
protein: 57.95g |
| |
carbs: 74.71g |
|
-
|
-
|
| Mon 18th: |
942 *
|
47%
|
fat: 31.57g |
| |
protein: 89.78g |
| |
carbs: 75.12g |
|
2920*
|
1978
|
