Weigh In record (no journal entry) for 18 September 2010
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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235 kcal
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Fat: 6.58g | Prot: 0.99g | Carb: 44.92g.
Breakfast: Red Delicious Apples, Cod Liver Fish Oil, Cream (Half & Half), Juice. more...
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steady weight
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