moemike's Journal, 14 February 2020

179.0 lb Lost so far: 12.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3733 kcal

Fat: 83.47g | Prot: 89.88g | Carb: 330.74g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Delights Egg’Wich. Lunch: Grainful Vegetarian Chili. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3281 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 15 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 4 hours and 55 minutes, Resting - 5 minutes, Driving - 55 minutes. more...