Weigh In record (no journal entry) for 01 April 2013
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226.6 lb
Lost so far: 15.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2883 kcal
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Fat: 55.09g | Prot: 245.86g | Carb: 204.49g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, EAT Stone ground whole wheat. Dinner: Potato French Fries, Chicken Breast. Snacks/Other: Peroni, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Power Products Creamy Whey Protien, Power Products Liver Pills. more...
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gaining 7.5 lb a week
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