Weigh In record (no journal entry) for 01 April 2013
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1392 kcal
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Fat: 42.39g | Prot: 73.66g | Carb: 175.97g.
Lunch: Peito de Peru Defumado, Peito de Frango, Macarrão Parafuso. Dinner: Arroz Branco, Peito de Frango. Snacks/Other: Iogurte Desnatado Com Adoçante, Bolo de Chocolate (sem Cobertura Glacé), Tortuguita Brigadeiro, BIS. more...
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gaining 3.1 lb a week
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alferreira's weight history
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