|
I am confused.
I weighed myself yesterday and I was up 3 pounds, despite the stomach flu.
This morning, just for 'fun' (HA!) I weighed myself again and I'm DOWN three pounds. I know this did not happen overnight.
Is my scale wacko? Maybe a towel or something fell on it while I was weighing yesterday and I didn't notice?
Very confused, but I'm not going to weigh myself again until next week. And I'm counting this weigh in, but not yesterday's.
Updated goals:
1. Make better choices at fast food restaurants.
2. Eat at least two salads in the next week.
3. Make one new healthy meal in the next week.
4. Lose one more pound.
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2008:
|
577 kcal
|
Fat: 16.14g | Prot: 23.09g | Carb: 88.44g.
Breakfast: skim milk, Kashi cereal. Lunch: chow mein, broccoli chicken. more...
|
losing 2.6 lb a week
|