Weigh In record (no journal entry) for 14 February 2020
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2317 kcal
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Fat: 66.97g | Prot: 109.81g | Carb: 236.61g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Keepos Stuffed Grape Leaves with Rice, La Favorita Bacon Breakfast Burrito. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Fresh & Easy Chicken Mango Habanero Sausage, Costco Ciabatta Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Hummus. Snacks/Other: Beer. more...
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2833 kcal
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Activities & Exercise:
Cardio - 30 minutes, Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 34 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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