dipstick's Journal, 14 February 2020

203.0 lb Lost so far: 14.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 50.78g | Prot: 76.75g | Carb: 8.76g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Cauliflower (Fat Added in Cooking). more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...