Weigh In record (no journal entry) for 01 April 2013
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1648 kcal
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Fat: 43.39g | Prot: 155.44g | Carb: 164.32g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers, Broccoli. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges. Snacks/Other: White Grapefruit, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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gaining 14.0 lb a week
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