oxxblue's Journal, 01 April 2013

223.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 114.63g | Prot: 178.16g | Carb: 261.37g.   Breakfast: Coffee, Strawberry Banana Swirl Bread, Butter . Lunch: Baby Swiss Cheese, Deluxe Ham, Whole Grain 100% Whole Wheat Bread, Light Mayonnaise. Dinner: Gulf Grouper Piccata, Mashed Potatoes, Fresh Seasonal Veggies, Bread Dipping Sauce, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Small Bread Loaf. Snacks/Other: Crunch Candy Bar, Almonds, Wasabi & Soy Sauce, Whole Grain Crackers with Sharp Cheddar Cheese. more...

3591 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 5 hours, Driving - 4 hours. more...