Weigh In record (no journal entry) for 14 February 2020
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267.8 lb
Lost so far: 14.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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652 kcal
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Fat: 23.92g | Prot: 50.12g | Carb: 53.41g.
Breakfast: Coffee with Cream, Pork Chops (Top Loin, Boneless, Lean Only), Mott's Unsweetened Apple Sauce. Lunch: Bonte Donair, Tim Hortons Steeped Tea with Cream (Large). more...
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losing 1.4 lb a week
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tenax661's weight history
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