j-mar's Journal, 14 February 2020

183.4 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 65.25g | Prot: 90.00g | Carb: 204.00g.   Lunch: Dream Dinners Arroz con Pollo, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: McDonald's French Fries (Small), KFC Chicken Strips. Snacks/Other: McDonald's Hot Fudge Sundae, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...