Weigh In record (no journal entry) for 10 October 2008
|
249.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2008:
|
2290 kcal
|
Fat: 105.71g | Prot: 137.01g | Carb: 199.37g.
Lunch: Skim Milk, butter, Asparagus, Swiss cheese, Hamburger Bun, ground Beef Patty. Dinner: Diet Coke, Cheese, Cole Slaw, Rye Bread, Turkey slice, french fry. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
|
|
2989 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark_Zoo's weight history
|