littledi5470's Journal, 01 April 2013

146.0 lb Lost so far: 21.7 lb.    Still to go: 1.0 lb.    Diet followed poorly.

---

1347 kcal

Fat: 56.94g | Prot: 123.97g | Carb: 99.10g.   Breakfast: Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Cauliflower, Celery, Radishes. Snacks/Other: Almond Butter, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Beverly International Ultimate Muscle Protein Chocolate. more...

2768 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...