Weigh In record (no journal entry) for 01 April 2013
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2040 kcal
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Fat: 29.90g | Prot: 77.89g | Carb: 351.89g.
Breakfast: Feine Ostereier, Marmelade, Apfelmus, Doppelback, Pflaumen, Apfel, Fettarmer Joghurt Mild 1,5%. Lunch: Champignons, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce, Karotten, Zucchini, Brokkoli, Gemüsepfanne Feinschmecker Art. Dinner: Rinderbrühe, Passierte Tomaten, Zucchini, Karotten, Italienisches Pfannengemüse, Vollkornspaghetti, Weichweizengrieß, Kochschinken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 10 hours, Housework - 4 hours, Desk Work - 6 hours and 30 minutes, Shopping - 1 hour, Resting - 30 minutes. more...
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losing 13.9 lb a week
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