itsmejanu's Journal, 01 April 2013

178.6 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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1229 kcal

Fat: 27.42g | Prot: 28.24g | Carb: 224.00g.   Breakfast: my own poha. Lunch: Cooked Potato with Sauce, Kawan Food Chapati. Dinner: Cooked Okra, White Rice (Medium-Grain, Cooked). Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. more...

2462 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours. more...