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Weight Sunday morning
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1033 kcal
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Fat: 41.25g | Prot: 94.69g | Carb: 87.98g.
Breakfast: Spinach & Cheese Omelet Muffin, Coffee (Brewed From Grounds) , Hot Cocoa. Dinner: Broiled Lemon-Garlic Lamb. Snacks/Other: Ranch Soy Crisps, Cooked Broccoli (Fat Not Added in Cooking), Macaroni & Cheese, Peanut Butter Crunch Bar, Original Butter Spray, Sugar-Free Syrup, Chocolate Chip Pancakes, Natural Walnuts & Almonds (). more...
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2817 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 53 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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