Weigh In record (no journal entry) for 17 September 2010
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1317 kcal
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Fat: 42.20g | Prot: 51.59g | Carb: 189.87g.
Breakfast: Bananas, blueberry waffle, Reduced Fat Crunchy Peanut Butter. Lunch: Complete Meals Roasted Chicken Monterey. Dinner: Fresco Soft Taco - Beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Reese's Puffs Cereal. more...
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2821 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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