Horst's Journal, 17 September 2010

187.4 lb Lost so far: 4.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 50.68g | Prot: 94.44g | Carb: 256.69g.   Breakfast: Fresh Fruit Salad, Cereal, Bananas , Vanilla Yogurt (Lowfat) , Milk. Lunch: Greek Salad. Dinner: Zinfandel Wine, Crab Cake, Spaghetti with Tomato Sauce and Vegetables. more...

2561 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...