Weigh In record (no journal entry) for 31 March 2013
|
189.0 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
791 kcal
|
Fat: 24.49g | Prot: 30.71g | Carb: 114.35g.
Breakfast: Clementines, Strawberry Yogurt. Lunch: Honey Mustard, Green String Beans, Tomatoes, Parker House Style Yeast Rolls (2 Rolls), Baked Honey Ham. Dinner: Light Mayonnaise, Baked Honey Ham, Parker House Style Yeast Rolls (2 Rolls). more...
|
|
2303 kcal
|
Activities & Exercise:
Housework - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmsaeger's weight history
|