Weigh In record (no journal entry) for 31 March 2013
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1762 kcal
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Fat: 138.35g | Prot: 95.35g | Carb: 29.87g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Bacon Grease, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Salted Sweet Cream Butter Sticks. Lunch: Deli Sliced Ham, Delallo Genoa Salami, The Counter Sharp Provolone. Dinner: Kraft Hickory Smoke Barbecue Sauce, Shoulder Pork Roast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mixed Salad Greens, T. Marzetti Chunky Blue Cheese Dressing. more...
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losing 1.3 lb a week
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