Weigh In record (no journal entry) for 20 March 2013
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2393 kcal
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Fat: 181.70g | Prot: 146.03g | Carb: 33.57g.
Breakfast: great value salted butter, Scrambled Egg, bacon. Lunch: Maries Blue Cheese Salad dressing, beef rib eye, deviled eggs, black olives, romaine lettuce. Dinner: baby lima beans, mussels, ground beef patty 80/20. more...
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3172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 9.3 lb a week
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