Weigh In record (no journal entry) for 17 September 2010
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1954 kcal
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Fat: 55.90g | Prot: 136.31g | Carb: 252.45g.
Breakfast: STNYFLD NF FRENCH VAN YOGURT, Raspberry Fruit Spread, nature's own bread, Lower Sodium Bacon, Egg (Whole). Lunch: Cherry Coke, Tuna Fish Salad, Pumpernickel Bread. Dinner: Reduced Fat Cheddar, Original Vegan Meatless Burger (Costco), Healthy Multi-Grain Sandwich Rounds. Snacks/Other: kashi crunchy, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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