Weigh In record (no journal entry) for 31 March 2013
|
130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
989 kcal
|
Fat: 39.23g | Prot: 57.73g | Carb: 103.16g.
Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Boiled Egg, Whole Milk, Coffee, The Original Hawaiian Sweet Bread, Prosciutto, Broccoli, Tomatoes, Greek Salad. Dinner: Gyoza Dipping Sauce, Firm Silken Tofu, Chicken Gyoza Potstickers, Vinaigrette Dressing, Tomatoes, Cooked Eggplant, Baby Spinach, White Rice, Firm Silken Tofu, Chicken Breast Medallions with Coconut Red Curry Sauce. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
|
|
1613 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|