Weigh In record (no journal entry) for 31 March 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1159 kcal
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Fat: 56.39g | Prot: 53.41g | Carb: 116.05g.
Breakfast: Whipped Butter Salted, Fried Apples, Premium Pork Light Sausage, Light Honey Wheat Bread, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked Tenderloin Pork, Whole Leaf Spinach. Snacks/Other: Mini Crispy Rice Snacks - Cheddar. more...
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gaining 4.2 lb a week
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