Weigh In record (no journal entry) for 13 February 2020
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223.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1651 kcal
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Fat: 44.40g | Prot: 60.15g | Carb: 259.81g.
Breakfast: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Califia Farms Betterhalf Unsweetened, Coffee. Lunch: Lemon Juice, Extra Virgin Olive Oil, Great Value Cashew Halves & Pieces, Grilled Flatbreads, Eating Right Spring Mix Salad Greens, Creamy Red Pepper Scallion Spread. Dinner: Pasta con Broccoli. Snacks/Other: Lundberg Thin Stackers Brown Rice, RxBar Mixed Berry, Honeycrisp Apples. more...
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gaining 0.6 lb a week
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