Weigh In record (no journal entry) for 31 March 2013
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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3126 kcal
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Fat: 162.22g | Prot: 168.28g | Carb: 249.81g.
Dinner: HEB Rainbow Roll, Fried Rice, Fried or Battered Breaded Floured Shrimp, Chocolate Cake (with Chocolate Frosting), Ice Cream, Beef Steak, Chow Mein Chinese Noodles, KA-ME Szechuan Sauce, Sweet and Sour Pork, Chinese Style Lemon Chicken. more...
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2246 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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