Weigh In record (no journal entry) for 17 September 2010
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160.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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3706 kcal
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Fat: 132.44g | Prot: 180.01g | Carb: 460.41g.
Breakfast: corn tortillas, cajun sausage, eggs, knudsen cottage, melon. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: italian dry salami, cheddar, bagel. Snacks/Other: frozen yogurt, doughnut. more...
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2536 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.5 lb a week
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