Weigh In record (no journal entry) for 13 February 2020
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175.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2337 kcal
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Fat: 61.04g | Prot: 105.70g | Carb: 263.11g.
Breakfast: Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Ling Ling Shoyu Chicken Ramen, La Favorita Bacon Breakfast Burrito, Keepos Stuffed Grape Leaves with Rice. Dinner: Hummus, Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Costco Ciabatta Rolls. Snacks/Other: Beer, Beer. more...
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2878 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 34 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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