dipstick's Journal, 13 February 2020

204.0 lb Lost so far: 13.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 144.05g | Prot: 149.45g | Carb: 65.97g.   Breakfast: Egg, Butter. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Broccoli, Baby Carrots, Skinless Chicken Breast, Butter. Dinner: Onions, Cooked Cauliflower (Fat Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Almonds, Mixed Salad Greens, Kraft Classic Caesar Dressing, Cheddar Cheese. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2610 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...