j-mar's Journal, 13 February 2020

183.8 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 53.57g | Prot: 75.46g | Carb: 236.17g.   Lunch: Casa Mamita Southwest Queso Chicken Skillet Meal, Sunshine Cheez-It Extra Toasty. Dinner: Chicken Barbecue Sandwich, Potato French Fries, Meijer Pretzel Dinner Roll. Snacks/Other: Chicken Barbecue Sandwich, Moser Roth Dark Sea Salt Caramel. more...

2807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...