jbheath's Journal, 31 March 2013

157.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3758 kcal

Fat: 98.49g | Prot: 270.07g | Carb: 462.60g.   Breakfast: Chives, Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Amy's Organic Black Bean Chili, Cabbage Salad or Coleslaw with Dressing, Bologna Style, California Style Complete Protein Bread. Dinner: Colavita Balsamic Vinegar, Morningstar Farms Chik'n Nuggets, Better than Bouillon Vegetable Base, Brown Rice (Long-Grain, Cooked), Grapeseed Oil, Home Style Beefless Tips, Asparagus. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, N.O.-Xplode (Bottle), Glycomaize, All Natural Old Fashioned Smooth Peanut Butter. more...

2640 kcal

Activities & Exercise: Resting - 13 hours, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...