Weigh In record (no journal entry) for 31 March 2013
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2750 kcal
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Fat: 273.61g | Prot: 257.89g | Carb: 316.59g.
Breakfast: Club Crackers Original, Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich, Dunkin' Donuts Caramel Swirl Latte. Dinner: Simply Orange Simply Lemonade, Simply Orange Simply Lemonade (Bottle), buffett. Snacks/Other: Pound Cake, Rum. more...
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3146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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